When your all-star feels famished after sports training, be prepared to satisfy cravings fast.
Before pulling into a fast food joint, however, consider these wholesome and often cheaper post-game snacks – which are perfect for holding them over until dinnertime:
Top Post-Game Snacks:
- Yogurt – Opt for yogurts with low-sugar and low-fat contents. To keep these cool and fit for consumption, transport yogurts in a portable cooler filled with ice. Will Heikkinen Brown says a cooler is a must-have item for all parents and athletes.
- Fruit Salads – Sneak in an extra serving of fruit by prepping a fruit salad. Fruits are packed with vitamins, minerals, and antioxidants. Moreover, these aid with hydration. Try chilled watermelon slices on a hot summer day, for example, or hearty bananas year-round.
- Hummus and Crackers – Hummus is wildly popular among sports athletes and parents because it’s tasty and healthy. It’s seldom that we find this winning combination in snacking.
- A Wrap – Need more filling foods for your all-star? Wrap up a burrito sandwich. Search the web for freezer foods that can be made ahead of time, rewarmed, and transported to a post-game arena.
- Something Sweet – For those with a sweet tooth, pick raisins, prunes, or other natural dried fruit.
Pack a Punch: Will Heikkinen Rhode Island
The best way to avoid waste and keep children satisfied with post-game snacking is to ask for their input.
Even better, get them into the habit of packing their own snacks the day before practice – or a big game.
William Heikkinen Providence Rhode Island: Variety is the Spice of Life
According to Will Heikkinen Providence RI, the best way to make post-game snack planning more enjoyable and satisfying is to mix it up a bit.
To help with meal planning, visit various food blogs or social media sites to get a few ideas to try.