After-Sport Snack Ideas – From William Heikkinen Football Coach

//After-Sport Snack Ideas – From William Heikkinen Football Coach

After-Sport Snack Ideas – From William Heikkinen Football Coach

When your all-star feels famished after sports training, be prepared to satisfy cravings fast.

Before pulling into a fast food joint, however, consider these wholesome and often cheaper post-game snacks – which are perfect for holding them over until dinnertime:

Top Post-Game Snacks:

  1. Yogurt – Opt for yogurts with low-sugar and low-fat contents. To keep these cool and fit for consumption, transport yogurts in a portable cooler filled with ice. Will Heikkinen Brown says a cooler is a must-have item for all parents and athletes.
  2. Fruit Salads – Sneak in an extra serving of fruit by prepping a fruit salad. Fruits are packed with vitamins, minerals, and antioxidants. Moreover, these aid with hydration. Try chilled watermelon slices on a hot summer day, for example, or hearty bananas year-round.
  3. Hummus and Crackers – Hummus is wildly popular among sports athletes and parents because it’s tasty and healthy. It’s seldom that we find this winning combination in snacking.
  4. A Wrap – Need more filling foods for your all-star? Wrap up a burrito sandwich. Search the web for freezer foods that can be made ahead of time, rewarmed, and transported to a post-game arena.
  5. Something Sweet – For those with a sweet tooth, pick raisins, prunes, or other natural dried fruit.

Pack a Punch: Will Heikkinen Rhode Island

The best way to avoid waste and keep children satisfied with post-game snacking is to ask for their input.

Even better, get them into the habit of packing their own snacks the day before practice – or a big game.

William Heikkinen Providence Rhode Island: Variety is the Spice of Life

According to Will Heikkinen Providence RI, the best way to make post-game snack planning more enjoyable and satisfying is to mix it up a bit.

To help with meal planning, visit various food blogs or social media sites to get a few ideas to try.

By |2019-01-06T23:21:08+00:00April 20th, 2018|Uncategorized|0 Comments

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