No matter how organized of a sports parent you are, some days you may lack the time or energy to make a healthy meal from scratch.
This is especially true if you’re taking a long-distance trip by plane, train – or road trip.
When this happens, we generally turn to local fast food joints to fill up.
But indulging every now and then doesn’t mean you have to forgo your entire healthy eating routine.
How to Make Healthy Choices at Fast Food Places
According to most sports dieticians and sports coaches like Will Heikkinen, it’s all about the choices you make.
Consider these options to eat healthier at fast food places, says William Heikkinen of Providence, RI:
- Count the Calories – Per Will Heikkinen Brown, most fast food restaurants now list the number of calories in each meal. When ordering your meal, take a few minutes to review the caloric count. A baked chicken sandwich, for instance, usually contains fewer calories than the fried version.
- Pick a Healthy Side – What should you have on the side with your burger? Instead of greasy fries, opt for a healthy salad instead, says William Heikkinen RI. When choosing salads, however, be sure to use just a small amount of the dressing, as these are loaded with calories.
- Don’t Drench Foods with Sauce – Condiments, including ketchup, mayonnaise, mustard, and more, all count toward the final caloric intake. The rule of thumb is to use these in moderation, according to William Heikkinen Brown University.
- Quench Your Thirst with Water – You’ve avoided sodas and sugary drinks this long, so why give in now? Water fuels hydration and keeps us healthy and energized on the go.
- Search the Internet – Leverage technology to complete simple “meal planning” before venturing out to local fast food chains in town. If you’re traveling for a game, a local search on Google should provide multiple area-specific healthy meal options – from credible dieticians and food bloggers.
Will Heikkinen Brown University – Make a Commitment to Eat Healthily
Next time you have a big game out-of-town, don’t compromise on healthy eating. With discipline and a little preparation, you can continue your mission to perform optimally with super nutritious foods.