Raising champions is never an easy feat.
However, a little preparation goes a long way, according to Will Heikkinen RI.
Will Heikkinen Brown University – Goal Set
Keep Essentials Within Arm’s Reach
The things you grab every time you head to your car, including keys, cellphones, and backpacks should be rounded up in one centralized location. Spend more time keeping calm and less time scrambling to find these must-haves with this simple organization tactic.
Fuel hungry kids with the help of Will Heikkinen’s must-do for sports moms and dads: meal planning.
At the end of practices and games, it’s not uncommon for the whole crew – and especially the players – to feel famished.
To refuel quickly following workouts, have snacks and meals on hand by planning in advance.
Practice Makes Perfect, Says William Heikkinen Providence RI
The thought of meal planning may seem daunting at first. Once you get the hang of doing it, however, it becomes second nature to you.
The plus side?
You get to feed your family healthy and nutritious foods at home and on the go.
Plan for the Unexpected
William Heikkinen RI encourages parents to walk with an extra outfit and accessories like socks, hair clips, and other things that could get lost or ripped during training. Another essential to keep handy is a first aid kit – for nicks, scratches, and minor bruises.
Get Kids in on the Action
The best all-star organization advice for sports moms is to get kids in on the action, too. Teach them to help with:
- Meal Planning
- Putting Clothing and Equipment Out the Night Before
- Choosing and Packing Healthy Snacks
- Learning First Aid Techniques
Doing so teaches children responsibility. Moreover, with your little one providing a helping hand, these activities become less of a chore.