The best athletes in the world make winning seem easy. Many onlookers assume that a player’s success can be attributed to natural-born talent. While this may be true, there’s a lot of hard work, discipline, and training that goes on behind the scenes.
Will Heikkinen Rhode Island has trained with many top world athletes and knows a thing or two about discipline. To reach peak performance, one must get married to the game.
That’s the simplest way to describe it. There’s no cheating involved if you want to win.
William Heikkinen Brown University: What’s the No Cheating Zone?
This simply means that players must watch all lifestyle habits, including how they eat, sleep, and drink.
Players must ultimately strike the right balance when it comes to:
- Sleeping – At least 6-8 hours per day is recommended to help recharge the mind and body. However, oversleeping isn’t optional as doing so can make players feel sluggish.
- Eating Right – Dieticians are often consulted to create meal plans that fuel growth and performance on the field. If you’re a new athlete without the budget for a personal dietician, there are other alternatives, including subscriptions to nutrition apps or blogs.
- Living a Healthy Lifestyle – Smoking, drinking, and overeating negatively affect one’s health. As such, William Heikkinen Providence RI recommends finding constructive ways to break free of bad habits – if you’re serious about winning.
Will Heikkinen Brown University: Top Benefits of Cultivating Good Lifestyle Habits
William Heikkinen Brown thinks that setting up an intentional routine for eating, sleeping, and exercising – with the end goal of scoring peak performance, presents secondary benefits such as:
- Improved Focus and Self-Confidence
- Quick Reflexes and Reaction Times
- Mood Improvement
- A Heightened Sense of Awareness and Intelligence
- Lower Stress and Anxiety
Start off with a 7-day lifestyle challenge, then improve to 30 days and so on. Over time, eating and sleeping well become second nature.